YOGA & PILATES WEEKEND RETREAT
Join us for a nourishing break away indulging in yoga, pilates, mediation and yummy food in the stunning English countryside.
2019 dates tbc
Full board. Shared rooms. Transport NOT included.
You will be housed all inclusive, on a shared room basis in one of our stunning locations. The Vegetarian, organic and super food menu provided has been designed to detoxify the digestive system and heal your body from the inside out. Suitable for beginners to more experienced students, with a maximum of 15 people per retreat you will be assured plenty of individual attention and guidance. Leaving you feeling refreshed and revitalized with increased mental clarity, flexibility and a greater sense of emotional balance and inner peace. Full Payment accepted as confirmation.
Superfood snacks, meals and juices or juice cleanse package (depending on which retreat you book)
Morning dynamic Yoga and Pranayama Practice
Midday mindfulness and Kadampa Buddhism meditation training
Afternoon Pilates and guided meditation (Yorkshire only)
Massage and beauty therapies (price not included)
Mindfulness workshop with invited guest
Hot Tub (Yorkshire only)
What to bring:
Please bring your own Yoga mat
Comfortable breathable sports wear. Yoga pants etc.
Bath Towel and sweat towel
Water Bottle for class
The retreat is designed to help you kick start your health and give you a well-earned break from everyday life. Please consider leaving all laptops and other related work items at yourdoor!
PLEASE INFORM MAIWENN LANGLOIS OF ANY INJURIES OR FOOD ALLERGIES PRIOR TO RETREAT START DATE